Cycle Fast: Fasting for Women

Cycle Fast is an intermittent fasting tracker designed specifically for women, combining hormone-aware fasting with menstrual cycle insights like period and ovulation to guide your daily plan and schedule. Whether you follow OMAD, a structured fasting routine, or flexible meal planning, this app helps you align your fasting, diet, and wellness goals for better health, sustainable weight loss, and the ability to lose weight without burnout. Inspired by the fast like a girl book by Dr. Mindy Pelz, it brings together a smart timer, personalized guidance, and science-backed strategies to help women fast in a way that truly works with their bodies.

🌿 Cycle Fast: Fasting for Women
If intermittent fasting has ever left you exhausted or stuck, you’re not alone. Most apps follow a fixed plan or schedule—but your body doesn’t. Your hormone levels shift across your period, ovulation, and cycle, affecting how you respond to fasting, diet, and weight loss.

Cycle Fast is a smarter fasting tracker for women. It combines intermittent fasting, OMAD, meal planning, and hormonal intelligence into one adaptive system. Whether your goal is health, wellness, or to lose weight, it helps you follow a fasting schedule that fits your body—not fight it.

🧠 A Smarter Way to Fast
This isn’t just another fasting timer.
Cycle Fast is a cycle-synced fasting tracker that adapts daily based on your hormones, symptoms, and energy levels.

✔ Know when to fast—and when not to
✔ Sync fasting with your menstrual cycle, period, and ovulation
✔ Follow a personalized fasting plan built for women
✔ Support hormone health, metabolism, and long-term wellness

🔄 Cycle-Based Fasting Intelligence
Your body changes. Your fasting should too.

Cycle Fast tracks your menstrual cycle and adjusts your fasting recommendations in real time:

• 🟢 Power Phase → Longer intermittent fasting
• 🟡 Ovulation Phase → Moderate fasting
• 🟠 Build Phase → Balanced fasting + nutrition
• 🔴 Nurture Phase → Rest, recover, and support hormones

No cycle? No problem.
🌙 Lunar Sync Mode gives you a 30-day rhythm for women without a regular period.

⏱️ Advanced Fasting Tracker & Timer
Track your fasting journey with a powerful, easy-to-use fasting timer:
• ⏳ Real-time fasting tracker
• ⚡ One-tap fast start with smart recommendations
• 🧬 6 fasting types:

o Intermittent fasting
o Autophagy fasting
o Gut reset
o Fat burner
o Dopamine reset
o Immune reset

Each fast is matched to your cycle phase for maximum results and minimal stress.

🔬 Metabolic Milestones (Know What’s Happening Inside)
Understand your body during fasting:
• 📊 10 metabolic milestones from fed state → fat burn → full renewal
• 🔔 Real-time milestone notifications
• 📈 Visual progress bar and detailed biological insights
This is fasting with understanding, not guessing.

🍽️ Smart Meal Planning & Eating Guidance
Fasting is only half the equation.

Cycle Fast guides you on what to eat and when:
• 🥑 Ketobiotic Mode → supports fat-burning phases
• 🍠 Hormone Feasting Mode → supports hormone recovery
• 🍽️ Personalized meal planning and break-fast guidance
• 🚫 Foods that disrupt hormone balance
• 🌱 Seed cycling for estrogen & progesterone support

No more confusion about diet, food timing, or breaking your fast.

📊 Health Tracking
• Water, weight, blood sugar & ketones
• 30-day trend charts

🧠 Daily Insights
• Mood, stress, sleep check-ins
• Hormone insights & smart recommendations

🏆 Stay Motivated
• Streaks, badges, notes, progress tracking

📚 Learn & Grow
• 30+ educational guides
• Hormone & fasting education
• Inspired by the fast like a girl book

💎 Built for Women
✔ Designed for women
✔ Supports hormone balance
✔ Adapts to your cycle
✔ Works with your body—not against it

🚀 Start Your Journey
✨ Stop guessing
✨ Start syncing
✨ Feel in control

📲 Download Cycle Fast today
Fasting for women—done right.